Grounded in Science, Deliver with Heart

Nutrition coaching for when food feels confusing
and your needs feel complex

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Hello, I’m Jili Levak

A Registered Dietitian (RD) and your personal partner in food freedom, clarity, and lasting wellness.

If you’re overwhelmed by conflicting food advice, struggling with consistency, or just want to feel better in your body-you’re in the right place. I provide personalized nutrition counseling that helps you cut through the noise, understand your unique needs, and build healthy habits that actually stick.

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How I Can Support You

Whether you’re navigating chronic conditions or just want to feel more at home in your body, I’m here to help. My approach is grounded in science, but always tailored to you.

I often help clients with…

  • Weight Management
  • High Cholesterol & Hypertension
  • Blood Sugar Imbalance & Diabetes
  • Digestive issues
  • Irregular eating patterns
  • Emotional Eating
  • Appetite Changes
  • Managing mental fatigue & executive dysfunction

Personalized support tailored to your goals, lifestyle, and preferences. We’ll work together to build sustainable habits, ease food overwhelm, and help you feel more at home in your body.

Evidence-based nutrition guidance for conditions like, diabetes, kidney disease, high cholesterol, or high blood pressure. I’ll help you manage symptoms and improve your quality of life with realistic, client-centered strategies.

Gentle support for those navigating appetite changes, fatigue, or food struggles related to mental health conditional such as depression, anxiety, ADHD. We’ll explore ways to nourish your brain and body, even on low-motivation days.

Support that goes beyond the scale — whether you want to lose, gain, or maintain weight in a way that honors your body and lifestyle. Together, we’ll focus on sustainable habits, mindful eating, and building a healthy relationship with food and your body.

You Deserve More Than Generic Advice

The internet doesn’t know your health history. 
You deserve someone that sees the full picture.

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Ready to feel better in your body?

Let’s work together to build sustainable habits, ease food stress, and reconnect with what nourishes you.
Get started with a free 10-minute discovery call to make sure we’re a fit.

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